Are you giving 60 minutes to yourself everyday? But worried about how to use 60 minutes? Or thinking about which exercise to do in 60 minutes? Or wants to burn calories? Then you are at the right place. Give yourself some time everyday and stay healthy and fit. Everyday busy life makes us do so many things but when it comes to our health it’s always important to give time to ourselves. Here are the 5 exercises which you can do in 60 minutes for a healthy life. Also these exercises will help to burn unwanted calories.
1.Cycling
I know most of us will love to do cycling. And doing regular cycling helps to improve your heart and lungs health. Also cycling helps stretch muscles. And cycling 12MPH will help to burn 500K calories. If cycling is your favorite then do not stop it.
2.Yoga
Yoga is not only good for health but also it is good for mental well being. Doing yoga regularly will help to improve calmness, body awareness and sharpness.
3.Running
Running is one of the best exercises for a healthy life. By improving mental and physical health it helps to reduce stress, improves heart health, helps to lose weight and running for 6MPH helps to burn 700K calorie.
4.Badminton
If you would love to play badminton then definitely you must need to give time for it everyday. Playing badminton for 60 minutes will help to burn 480K calories and which is the highest amount compared to all other sports. If you play badminton regularly, you can lose 4 kgs within a month.
5.Walking
This is the easiest and most convenient way to burn calories. You can do it in your home easily. Walking 60 minutes per day helps to burn around 266K calories. So keep the habit of walking everyday.
