Around 75 to 80% women experience stomach pain during menstrual cycle. Many women use a hot water bag, pillow and stomach massage to reduce their stomach pain. But these Top 2 Home Remedies Definitely helps you to get rid of stomach pain easily at home. In this article let us see what are the Top 2 Home Remedies which you can use to reduce the stomach pain easily at home.
1.Yelakki Banana with Hing (Asafoetida)
Yelakki Banana contains many vitamins and nutrients in it. And Hing has its own benefits for the stomach like it improves the digestion and relieves the stomach problems like gastric, bloating, pain and also it is very good for the overall digestive system. Combination of these two ingredients work well for stomach pain during the period. Here is how to consume.
How to Use Yelakki Banana with Hing for Stomach Pain During Period
- Take 2 ripe bananas and take 1 tbsp of hing powder.
- Fry the hing powder in ghee with low flame.
- Slice a banana into 2 pieces horizontally.
- Then fill the fried hing into the sliced banana.
- Close both the parts properly.
- Then consume it every morning with an empty stomach for 5 day.
- Suggested to consume during the period in the morning.
- You can eat at least 2 bananas everyday for 5 days.
2.Jeera (cumin) with Jaggery
Many people eat jeera after having their food because jeera helps to promote digestion and controls the blood sugar. Compared to sugar, jaggery is very good for health. Eating jaggery helps to cleanse the liver and flush out the toxins from the body. The zinc and antioxidants enriched jaggery helps to prevent free radicals. Now let us see how these two ingredients help to reduce stomach pain during periods.
How to Use Jeera(cumin) with Jaggery for Stomach Pain During Period
- First take 2 tbsp jeera and fry it in ghee with low flame.
- In another pot keep 1 cup of water for boiling.
- Once the water starts boiling add 1 tbsp jaggery into it.
- Stir it until the jaggery dissolves.
- Then added fried jeera into it.
- Boil it for 5 to 6 minutes until the water becomes half.
- Then strain it, add 1 tbsp pure ghee into the same then drink it with an empty stomach.
- Drink it from the first day of your period.
- Suggested to drink 2 days depending on your pain.
