Top 7 Tips to Beat the Summer Heat – Do you know summer is the one of the seasons which we all hate because nobody wants to expose their skin to harmful sun rays and nobody wants to get sweaty. Do now worry, follow the below Top 7 Tips to Beat the Summer Heat at Home in 2021 and enjoy sunny days.
- Drink Plenty of water
- Keep your barefoot in water for 20 minutes a day
- Twice a bath is must everyday
- Water rich foods are best to consume
- Use skin and hair cooling products
- Do not skip sunscreen while stepping out
- Stop sugary foods
1. Drink Plenty of water
Plenty of water in the sense you must need to drink around 6 to 7 liter water everyday. Do not drink very cold water but mild cold water you can. Not every hour but every half an hour you have to drink water. Drinking a plenty of water keeps you hydrated and also keeps you fresh.
2. Keep your barefoot on water for 20 minutes a day
Do you know keeping barefoot in the water at least 20 to 30 minutes helps to remove heat from the body. You can use cold or lukewarm water. Also you can add a pinch of salt in the water and keep your foot in the water. By absorbing heat from the body it also helps to exfoliate your foot and removes unwanted dead skin cells and impurities. Keep the habit of doing this during summer.
3. Twice a bath is must everyday
Taking a bath twice a day is very good for health during summer because it not only keeps you feeling fresh but also cools your body. Suggested to use some mild shower gel like cucumber shower gel, green apple shower gel and mint shower gel.
4. Water rich foods are best to consume
To keep your body hydrated and healthy during summer you must need to eat a lot of water rich foods like watermelon, cucumber, muskmelon. You can also include buttermilk in your lunch everyday. But do not eat more oily and heavy food during summer.
5. Use skin and hair cooling products
Along with our body it’s also important to take care of your skin and hair. So to keep your skin and hair healthy and gorgeous you must need to change your skin care and hair care products. During summer use skin cooling and scalp hydrating products so that your skin and hair will be hydrated deeply and keep them healthy forever.
6. Do not skip sunscreen while stepping out
This is most important because if you apply sunscreen, your skin gets tanned and starts getting itchy and dry. So before stepping out do not forget to apply sunscreen. Sunscreen protects skin from within and keeps your skin away from sun rays and impurities.
7. Stop sugary foods
Hate the sweet during summer. Eating more sweets makes you more thirsty and hungry and it is also not good for health. You can have a sweet once in a while but do not eat it everyday.