Top 5 Must Have Dry Fruits – Keeping our healthy well and healthy is very important nowadays. Many people are addicted to the diet to have a balanced healthy life but having the right food at the right time will defiantly help to stay healthy and happy. In this article let us see which are the Top 5 Dry Fruits which you can include in your everyday life to stay healthy and happy.
1.Almond
Almonds are one of the best ingredients to slow down or to reduce bad cholesterol. Because almonds are packed with rich Vitamin E, Magnesium And Potassium. All the nutrients in the almond not only lower the cholesterol but also helps oxygen and nutrients flow more freely through blood. Other nutrients like Vitamin A, Vitamin E, vitamin B1 and B6 helps to make hair strong and rich magnesium in the almond helps to promote healthy hair growth. So this is an first dry fruit which you must need to include in your healthy diet chart.
2.Cashew
Do you know cashews are a good source of copper, magnesium and manganese. Eating cashew everyday helps in energy production, immunity and bone health. Fat present in the chase helps in growth of good cholesterol and reduction in the bad cholesterol. If you want to manage proper weight then eat 3 to 4 cashew nuts everyday.
3.Walnut
The rich monounsaturated and polyunsaturated fats in the walnut helps improve bone health, metabolism, and controls diabetes, reduces inflammation and also eating walnuts everyday helps to good glowing skin. You can add 2 walnuts to your diet to enjoy many health benefits. Vitamin B,E and a magnesium in the walnut helps strengthen hair cuticles and nourishes scalp.
4.Mix seeds
Eating mix seeds like flax seeds, pumpkin seeds, sunflower seeds, hemp seeds, cucumber seeds, muskmelon seeds helps to give required vitamins, minerals and antioxidants to the body. When you eat mixed seeds everyday it helps to reduce blood sugar, blood pressure and cholesterol. You can even eat them with some blueberries or blackberries.
5.Groundnut
The rich potassium, calcium, phosphorus and B vitamins in the ground helps to lower the risk of heart disease and regulates the blood glucose level. Everyday morning in your breakfast eat 20 to 25 grounds and suggest not to use it at night. You can also add it to your salad.
