Top 12 Dos and Don'ts for Weight Loss in 2022

Top 12 Dos and Don’ts for Weight Loss in 2022

Top 12 Dos and Don’ts for Weight Loss – Losing weight is not easy, it takes a lot of patience and days. Some people make a lot of mistakes to lose weight in a few days but that may affect their health as well. So here in this article you can find Top 20  Dos and Don’ts for Weight Loss in 2022 Tips which you can follow to lose weight without any side effects.

Top 12 Dos and Don’ts for Weight Loss

Si NoDosDonts
1Eat healthy foodDo not eat more junk food
2Include more veggies in the mealSay no to oily food
3Eat fruits everydaySuggested not to skip your meal
4Drink more water to stay hydratedAvoid alcohol and more calories drinks
5Plan your breakfast, meal and dinnerDo not look for sort terms or quick tips 
6Exercise everydayBut do not over exercise for quick result
7Before buying any packed food read the details on the packagesDo not buy products without going through it
8Drink raw juiceAvoid sugar included juices
9Include green teaReduce drinking coffee and tea
10Drink warm water everyday morning Skip coffee and tea, and drink warm water instead
11Go for evening walkDo not workout more
12Eat dinner before 8 PmAvoiding eating food after 9 Pm 

Also Read – Top 5 Must Have Dry Fruits for Healthy Life! – We Care For You (

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