Top 12 Dos and Don’ts for Weight Loss – Losing weight is not easy, it takes a lot of patience and days. Some people make a lot of mistakes to lose weight in a few days but that may affect their health as well. So here in this article you can find Top 20 Dos and Don’ts for Weight Loss in 2023 Tips which you can follow to lose weight without any side effects.
Top 12 Dos and Don’ts for Weight Loss
| Si No | Dos | Donts |
| 1 | Eat healthy food | Do not eat more junk food |
| 2 | Include more veggies in the meal | Say no to oily food |
| 3 | Eat fruits everyday | Suggested not to skip your meal |
| 4 | Drink more water to stay hydrated | Avoid alcohol and more calories drinks |
| 5 | Plan your breakfast, meal and dinner | Do not look for sort terms or quick tips |
| 6 | Exercise everyday | But do not over exercise for quick result |
| 7 | Before buying any packed food read the details on the packages | Do not buy products without going through it |
| 8 | Drink raw juice | Avoid sugar included juices |
| 9 | Include green tea | Reduce drinking coffee and tea |
| 10 | Drink warm water everyday morning | Skip coffee and tea, and drink warm water instead |
| 11 | Go for evening walk | Do not workout more |
| 12 | Eat dinner before 8 Pm | Avoiding eating food after 9 Pm |
Also Read – Top 5 Must Have Dry Fruits for Healthy Life! – We Care For You (gitamiraji.com)
