Running VS Skipping – Staying fit and healthy is not an easy job because you need to stick to the routine. Even if you skip your exercise or skipping or running for one day also you will feel you have gained more weight. So spending at least 1 hour daily for yourself helps to get many health benefits. Running for 20 minutes is also more than enough to stay fit and healthy.
Especially those who have excess weight they will be thinking whether to do skipping or running to reduce the weight fast. So in this article let us see which is good and how you can stick to it.
| Si no | Running | Skipping |
| 1 | Running every helps to reduce bad cholesterol | Improves concentration |
| 2 | Good for mental health | Helps to increase stamina |
| 3 | Helps to reduce risk of heart stroke or attach | Boost mental health |
| 4 | Helps to lose weight | Decreases belly fat |
| 5 | Helps to maintain healthy weight | Good for heart health |
| 6 | Strengthens your muscles | Strengthens your bones |
| 7 | Helps in healthy skin as well | Keeps overall healthy healthy |
| 8 | Boost immunity | Quickly helps to reduce weight |
| 9 | Improves the glucose regulation | Burns excess calories |
| 10 | Improves the glucose regulation | Increases body flexibility |
Skipping and running both are good for health. It depends on you if you are comfortable with running you can follow that everyday or if you would like to do skipping then even you can do that everyday.
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