Do you know our body temperature changes according to climate change or environment change? For example if it is summer or too sunny you feel too hot, or if it is raining or winter you may feel cold. And due to excess heat in the body you may get an ulcer or your feet may start getting cracked or even you may get pimples on your face and scalp. To avoid all these problems, here is the Simple Method which you need to follow. Yes, following this method once a week helps to keep your Body Cool and this is a very easy step. You don’t need to spend money on it. So let us see how you can Keep Your Body Cool at home.
Yes many people eat a lot of water rich food or fruits or vegetables to keep their body hydrated but along with water rich veggies you can also try this amazing step at home.
Use a Basil Seed or Sabja seeds once a week
Many of us know basil seeds, because many people add it in juice, smoothies and especially in falooda. Even it tastes very good when added with other beverages. But instead of eating basil seeds with beverages you can follow the below steps at home to save time and money asweell.
How to Cool Down the Body with Basil Seeds?
- Take 2 tbsp basil seed and add it in the glass of water
- Keep it overnight or 3 to 4 hours
- You can also keep it in the refrigerator
- After 3 to 4 hours drink the water
- Follow this step once a week
I do drink basil seed water once a week and I have seen a lot of improvements myself. So this remedy will definitely help you to keep your body healthy as well as cool.
Few more benefits of basil seeds for health
- Acts as a natural body coolant
- Helps to reduce blood sugar level
- Good for diabetes
- It is also good for acidity
- Reduces weight
- Keeps your skin away from acne
- Controls the body temperature
We can easily use 100 gram basil seeds for more than a month. So try this home remedy and keep yourself healthy and cool.