Eating one apple everyday keeps the doctor away. This line is very true. Apple is one of the most loving and throughout the year available fruit. No matter whether it is green apple or red apple but eating apples everyday has plenty of health benefits. Many people might be thinking to eat only red or green apple but eating both types of apple equally has it own benefits for health. In this article let us see what is the difference between Green Apple & Red Apple and Which One is Good For Health?.
Green Apple vs Red Apple
|Green Apple||Red Apple|
|Green apples are sour in taste||Whereas red apples are sweet in taste|
|Thick skin||Thin skin|
|Less juicy and less crispy||More juicy and crispy|
|Have less sugar and carbs||Red apple contains little bit more sugar compared to green apple|
|Have more fibre, protein, potassium, iron, and vitamin K||Red apple contains more antioxidants,vitamin c, calcium, magnesium, phosphorus|
|Vitamin A Is more in green apple||Vitamin C is more in red apple|
|Pectin in the green apple promote the growth of healthy bacteria in your gut||Red apple also have Anti-inflammatory properties|
|High fibre content in the green apple also good for digestive health||Helps your lung strength|
|Eating a green apple every day can strengthen bones and teeth||Good for heart health and lower the cholesterol|
|Good amount of fibre in the green apple helps to reduce weight||Quercetin in the red apple helps to boost and fortify your immune system|
|It also keeps you full for a longer time||Good for hormone balance and protein formation.|
|Good for those who have diabetes||Iron in the apple helps in the formation of red blood cells|
Hope you understand the difference now. The question is Which One is Good For Health and which apple to eat. Yes if you have high sugar levels and digestive problems then eat at least one green apple a day. If you want to boost your immune system or improve overall health then eat red apples everyday.
As both apples have their own benefits i eat half green apple and half red apple everyday. I add red apples in my breakfast like in the oats or in the muesli. And green apples I eat in the afternoon or evening as snacks.