Nowadays many people suffer from gastric problems and to get rid of gas they will drink many added sugar drinks like coca cola, Pepsi, thumbs up etc. But do you know how these drinks are harmful for your health? Yes to avoid gas and to keep your body gastric free here are some home remedies which you can use at home. All these home remedies are safe to use and also do not have any side effects for health. So let us see what are those home remedies which help you to get rid of gas at home.
Home Remedies to Remove Gas from Stomach Instantly
Have you ever seen people eating jeera after lunch or dinner? Yes, many people, especially the elderly, eat jeera after dinner or lunch because eating jeera helps to improve overall digestion of carbs and fats within the body. And drinking jeera water will also help to reduce gas, burps, bloating and belching. If you are suffering from gastric problems then do not forget to drink jeera water everyday.
2. Baking Soda
Baking soda is also an easily available ingredient at home. Drinking 1 tbsp baking soda and t tbsp lemon juice with a glass of water helps to relieve gas and also its very good for indigestion and acid reflux. You can add baking soda in hot water or cold water and do not forget to add lemon in it. Alos be careful while drinking, consuming too much baking soda water could lead to stomach rupture.
3. Apple cider vinegar
Many of us drink ACV to reduce weight but it also has amazing benefits for gastric problems. Adding 1 tbsp apple cider vinegar to 1 cup of steaming water and drinking it everyday helps to improve digestion and also gives relief from gas. Antimicrobial properties in the ACV is helps to kill bacteria in the stomach or intestines. So you can also use ACV drinks for gastric problems.
Just like jeera do ajwain also helps to reduce gas. Some people don’t like to eat ajwain due to its smell but the appetizer property in the ajwain helps to manage digestive problems by promoting digestive fiber. Eating a pinch of ajwain after food also helps to reduce gas and also whenever you feel bloating or full then do eat ajwain.
5. Yoga Pose and Walking
Many people do not walk after eating food so due to that you will face gastric problems and floating. Walking at least 15 minutes after food helps to reduce gas. There are many yoga pose which also helps to reduce gas.