Eat the right fruit to get healthy and happy hair. Yes, eating the right food or fruit always helps to achieve your dream hair. Nowadays getting proper nutrition to hair is critical. Apart from eggies, consuming certain food and fruits helps to get healthy, strong and beautiful hair. Some fruits contain essential nutrients eating them regularly helps to provide required nutrition to hair follicles and roots. It also helps to keep your scalp dandruff free. Here are the Top 10 Fruits which you need to include in your hair care routine.
Top 10 Fruits for Healthy Hair gRowth
1.Orange
Rih antioxidant, antifungal, and antibacterial properties in the orange helps to fight with free radical damage and prevents hair fall. It is also good for scalp infection and dandruff. As oranges are an excellent source of vitamin it controls hair fall. Instead of taking an orange supplement, eat 1 orange everyday.
2.Apple
procyanidin B-2 in the apple is very good for hair growth. Antioxidants in the apple also help to reduce hair damage. Eating at least one apple every day helps to increase hair density and protein content in the hair.
3.Banana
Did you know eating a banana everyday helps to stimulate hair growth. Along with hair growth it also helps to improve scalp quality by preventing dandruff and itchiness. Rih potassium, carbohydrates, vitamins in the banana helps to protect hair natural elasticity and prevents split ends and breakage.
4.Avocado
Avocado is one of my favourite fruits because it contains protein, vitamins A, B, B1, B2, E and C, beta-carotene etc.. all the nutrients in the avocado helps to condition hair and promotes hair growth.
5.Pineapples
This is one of the easiest available fruits in the market. Rih calcium and vitamin C in the pineapple helps in healthy hair and vitamin reduce hair loss and boost collagen.
6.Grapes
antioxidant, anti-inflammatory, and antifungal properties in the grapes helps to protect hair follicles from free radical damage and environmental damage.
7.Coconuts
Many throw coconut after drinking water. But eating coconut helps to nourish your hair by providing enough nutrition to your hair. Lauric acid in the coconut helps to promote hair growth.
8.Papaya
Rich antioxidants and vitamins A, C, and E in the papaya helps to condition hair. Antifungal properties in the papaya helps to treat dandruff.
9.Gooseberries
Gooseberries are rich in vitamins and minerals. consuming at least one Gooseberries everyday helps in healthy hair growth. Also it increases collagen that adds length and volume to your hair.
10.Strawberries
An excellent source of Vitamin C and vitamin B5 helps to prevent hair loss. And also promotes hair growth.
