Top 5 Benefits Of Adding Blueberries To Your Diet
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Top 5 Benefits Of Adding Blueberries To Your Diet

As like other berries, blueberries are rich in antioxidants and consuming them everyday helps to provide multiple health benefits. Here are the Top 5 Benefits of Adding Blueberries in Your Diet .

A tiny natural superfood from your kitchen can offer plenty of health benefits in that blueberries also one . It’s a perfect berry to consume everyday morning. Adding a few blueberries to your diet can help to provide so many health benefits. Small berries can play a huge role in supporting overall well being.Rich antioxidants, flavonoids, vitamin c and anthocyanins in the blueberries helps to fight with oxidative stress and inflammation in the body. Let us the Top 5 Benefits of Blueberries.

Low calories and high nutrients in the berry not only boost your health but additionally enhance memory and cognitive function. It also provides required vitamins and minerals to the body. For a healthier lifestyle you can include berries in your diet routine everyday.

Top 5 Benefits Of adding blueberries to your diet

1.Rich in antioxidants

Rich antioxidants in the blueberries help to fight with free radical damage and harmful molecules which affect our health. Few blueberries in the salad everyday can help to promote overall health and reduce the risk of oxidative stress related problems.

2.Good for Memory

Study shows consumption of blueberries may have a positive effect on cognitive function and memory. Including berries in your diet is beneficial for age. It helps to reduce risk of age related cognitive problems. 

3.Good for heart health

Blueberries also have a huge impact on heart health. The rich antioxidant in the blueberries helps to lower the blood pressure, reduces oxidative stress and improve cholesterol level. Consuming blueberries also helps to contribute to overall cardiovascular well being.

4.Provides Required Vitamins and Minerals

Tiny blueberries can provide a huge amount of benefits for the body. Eating blueberries helps to provide required vitamins and minerals to the body. They are a good source of Vitamin C,K C and Manganese. Vitamin K is important for blood clotting and healthy bones. Manganeses play roles in bone formation and metabolism. Including berries provides a tasty and convenient way to enhance your vitamin and nutrients intake.

5.Supports digestive health

High fibre in the blueberries helps to support digestive health. Fibre helps to promote regular bowel movement, prevents constipation and supports the gut. A healthy gut is ;lined to well being immune function and even mental health.

5 Ways to Consume Blueberries Everyday

1.You can add it to your muesli or cornflakes for breakfast everyday.

2.As snacks you can eat at 12pm or in the evening.

3.Add it in the smoothie and drink it with other fruits

4.In the salad you can add a few blueberries, it gives a better taste with salad as well.

5.Consume after your meal. Many people like to combine sweets after a meal, so you can include blueberries.

How many blueberries to eat daily?

If you are consuming frozen blueberries then add 4 to 5 tbsp to your acai or if you are eating dry blueberries then add 6 to 8 pieces to your diet.

Any side effects of consuming blueberries daily?

Eating berries daily does not cause any side effects, instead they provide huge benefits for health and mental well being.

Nutritional Fact of  Blueberries

Calories86
Cholesterol0
Protein1.1grams
Fat0.49 grams
Carbohydrate21.45grams
Dietary fibre3.6 grams
Total sugars14.74grams

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