Do you know eating soledad nuts every morning on an empty stomach has plenty of health benefits? Yes, most people are not aware of this but eating soaked nuts helps you to lead a healthy lifestyle. Instead of coffee or …
Top 10 Benefits of Mangosteen? Why eat Mangosteen?
Especially when it’s summer you can see this fruit everywhere. Yes, you will fall in love with the sour and sweet taste of mangosteen. This fruit is also sometimes referred to as purple mangosteen because of the papule color deep …
Top 7 Benefits of Mexican Mint for Health
Scientific name of mexican mint is Coleus amboinicus. It has a similar odour and flavour to oregano and mint. It is used in several dishes to give extra flavour to food. These leaves can be used fresh or dried in …
Why I Eat Soaked Almonds Everyday – Benefits of Soaked Almonds for Skin, Hair & Health
Did you know eating Soaked Almonds have plenty of health, skin and hair benefits? Eating 4 to 6 soaked almonds in the morning keeps you healthy. Specially for kids, soaked almonds are very beneficial. Let us see Benefits of Soaked …
What Happens When You Walk 10000 Steps a Day ?
Most of the people walk because to reduce the weight but do know along with weight loss walking also have many health benefits? Yes, start and end your day by walking at least 30 to 40 minutes. Let us see …
These 5 Healthy Bowls Will Helps You for Weight Loss – Healthy Bowl for Weight Loss
Are you thinking about which food to eat for weight loss? Or struggling to choose the right food for weight loss? Then this article is for you. Yes most of us don’t have control on food, due to this we …
10 Foods to Avoid for Weight Loss – Don’t eat these 10 food if you want to lose weight
Struggling to lose weight? Or thinking about which food to eat ? Then this article is for you. Most of us don’t have control on food, no matter how much we stick to a diet but some of us neer …