In a busy schedule, many people do not eat their breakfast. Skipping breakfast every day is not good for health, even many people do gain weight when they skip breakfast. Some people do eat bread or bun in the morning. …
What Happens When You Workout Too Much Everyday?
Nowadays most people work more than 3 hours a day to reduce weight or build muscles. But do you think excess working out can also be harmful to the body? Keeping your body active is always important but keeping your …
Almond Vs Cashew Which One To Eat Daily
Most people have this doubt about whether to eat Almonds or Cashews. Yes, it’s true because these two dry fruits have different benefits and some dry fruits are good to eat daily but some or not. So in this article …
Top 5 Chia Seeds Drinks for Weight Loss
Chia seed most of us do add it to salad, or do make juice due to its cooling effect we all love to have chia seed in our daily routine. Especially during summer, it is one of the best ingredients …
What Happens When You Walk 10000 Steps a Day ?
Most of the people walk because to reduce the weight but do know along with weight loss walking also have many health benefits? Yes, start and end your day by walking at least 30 to 40 minutes. Let us see …
These 5 Healthy Bowls Will Helps You for Weight Loss – Healthy Bowl for Weight Loss
Are you thinking about which food to eat for weight loss? Or struggling to choose the right food for weight loss? Then this article is for you. Yes most of us don’t have control on food, due to this we …
10 Foods to Avoid for Weight Loss – Don’t eat these 10 food if you want to lose weight
Struggling to lose weight? Or thinking about which food to eat ? Then this article is for you. Most of us don’t have control on food, no matter how much we stick to a diet but some of us neer …