Nowadays most people work more than 3 hours a day to reduce weight or build muscles. But do you think excess working out can also be harmful to the body? Keeping your body active is always important but keeping your body stressed or tired is not good for your health. In this article let us see What Happens When You Workout Too Much?

What Happens When You Workout Too Much Everyday?

1. You will feel stressed

Stress not only happens due to heavy work, strain, or due to lack of sleep. But you will feel stressed when you work out continuously for more than 2 hours. Due to stress even you may face other tissue like headaches, body pain, etc.

2.May get injured 

When you workout excessively without following your doctor’s recommendation you may get nerve injure or bone injury. So before starting any gym, workout or yoga do consult your doctor. Based on the perception you can work out every day.

3. Not good for the heart

Nowadays many people or facing heart issues while working out. So when your lift more weight or when you run continuously without taking rest it may cause heart problems. So always listen to your body. If you feel tough or tired then do not over-exercise.

4. You may feel tired

After working out for 2 to 3 hours you will feel tired and due to that you may face mood swings. So always limit the time to keep yourself active throughout the day.

5. You may face other health issues

Working out every more than 3 hours is not at all good for the body. Along with muscle pain, never pain body pain you may suffer from other problems as well. So to avoid that workout only 1 or 2 hours a day.

Now the question is how to reduce weight without working out excess.

Reducing weight is not on,y possible with heavy exercise, you can reduce weight easily just follow the below few steps.

Top 10 Steps to follow to reduce weight naturally at home

Step 1: In the morning drink lemon or ginger water every day with an empty stomach.

Drinking ginger or lemon water first thing in the morning helps to flush out all the toxins from the body and it also boosts your immunity. Drinking lemon water for at least 2 to 3 months continuously helps to reduce weight.

Step 2: Avoid coffee or tea 

Most people do drink more than 3 times tea or coffee in a day. Instead of coffee or tea, you can include green tea or lemon tea. Taking excess caffeine is not at all good for health. So avoid drinking coffee or tea.

Step 3: Never skip your breakfast

To reduce weight many people do skin their breakfast. But skipping breakfast can make you fat. So every morning before going to the office or college have your breakfast. You can eat oatmeal, boiled egg, salad, juice, etc in the morning.

Step 4: Have good and healthy lunch

In the afternoon heavy healthy food. You can eat more vegetables, green leaves, fruits, etc. Also, you can eat chapati or rice. But make sure you are eating with a proper portion.

Step 5: Workout at least 1 hour a day

No matter how busy your day but work out at least 1 hour a day. It may be yoga, gym, or jogging. But keep yourself 1 hour every day. You can work out in the morning or in the evening but make sure to have at least 3 hours gap after taking food.

Step 6: Eat your dinner before 6 or 7

Those who eat dinner before 6 they are having a healthy lifestyle. Eating dinner after 9 or 10 is totally bad for weight loss. When you eat dinner late in the night it won’t digits easily and that may get conveyed into fat. So every day eat your food at 6 or 7 at night. Also, have a light dinner.

Step 7: Sleep before 10

You might be wondering how sleep affects weight loss. Yes sleeping late can make you feel tired or dull. Due to that, you may start consuming more food or you may stop working out. So taking enough amount of sleep can help to keep you active and enraged.

Step 8: Say No to Sugar

Nowadays in all the beverages, sweets, and bakery items, you can see plenty of sugar. Eating sugar items can increase your weight. So avoid sugar and sugary items. You will see lot of changes in your health if you avoid sugar.

Step 9: Drink more water

To keep yourself hydrated. Not only in the summer but in all the season drinking more water can help to keep your health healthy.

Step 10: Say no to oily food

Eating oily food can increase your weight. So avoid fried or oily food. Even do not eat more ice cream, buns, etc.