Broccoli most of us don’t like to eat because of its taste and the smell. Even i used to hate it but since from 4 month am just loving it. Yes Broccoli has plenty of health benefits and we must include that in our daily food. Even though I am adding broccoli in all the curry , it’s really tasting very well. So let us see what happens when you Eat Broccoli Every Day.
Instead of junk food like fries, fried food, or processed food we need to add veggies and fruits. I know we get more attracted to junk food instead of healthy food but once you start eating healthy food you will never like junk food.
Eating junk food once in a while, I mean once a month or twice a month is always but eating it everyday is not ok. To stay healthy and fit we always need to eat what is good for our health.
Here are the some benefits of eating broccoli everyday
1.It’s very good for heart
Consuming semi steamed broccoli regularly helps to lower the risk of cardiovascular disease by reducing the total amount of cholesterol in the body. So eating at least a small bowl of broocling helps to keep your heart healthy.
2.Packed with goodness of Vitamins and minerals
Broccoli is loaded with a wide array of vitamins, minerals and fiber. It also contains other bioactive compounds. You can eat broccoli raw or cooked. Both are super healthy for health.
3.Contains Potent Antioxidants
Eating rich antioxidant food is always good for health because it neutralizes cell damage caused by free radicals and also helps to protect your health.
The rich bioactive compounds in the broccoli helps to reduce inflammation.
5.Helps to control blood sugar
Nowadays you can find diabetes from children to elders. o eating healthy veggies like broccoli helps to control diabetes. Broccoli is also a rich source of fiber and intake of more fiber helps to lower the blood sugar.
6.Helps to promote healthy digestion
So many people do suffer from digestion problem. But eating rich fiber and antioxidant foods helps to fight with digestion problems and also keeps your digestive system on track. Eating broccoli helps to support healthy gut bacteria and bowel regularity.
7.Slow the Aging Process
Aging is an unavoidable natural process but we can slow it down by following a healthy diet. sulforaphane, a key bio active in broccoli, helps to slow down the aging process.
8.Supports a Healthy Immune System
If you want to promote a good and healthy immune system, you need to consume more nutrient foods. Yes rich vitamin c in the broccoli helps to boost your immune system.
9.Promote Healthy Bones and Joints
The rich nutrients in the broccoli also helps to support bone health. Vitamin K and calcium in the broccoli helps for maintaining strong healthy bones.
10.Protect Your Skin From Sun Damage
The rich bioactive compounds in broccoli may help to protect your skin from UV radiation damage.