Want to balance your weight and lifestyle? Then here are the Top 3 Juices which you need to include in your daily routine. Most of the people avoid drinking healthy juice and instead they add coffee or tea. But drinking coffee or tea everyday is not good for your gut health. So these 3 juices will help to boost overall health and also keep your weight managed. So let us see more about these juices.
Top 3 Juices to Drink Morning, Midday and Evening for Healthy Lifestyle
1.Juice to Drink in the Morning
In the busy lifestyle most of us do not eat our breakfast or do not even consume fruits in the morning. But all we can do is instead of starting our day with coffee or tea we can start it with some healthy juice. Here is the juice which you can add to your morning routine.
- Take half fresh avocado, cut it into pieces.
- Then take half green apple , cut the apple into small pieces
- Take 50 to 100 grams of fresh spinach, 5 to 6 almonds into bowl
- In jar add 1 banana and all other ingredients
- Grind them well, until it forms a smoothies
- Then drink it in the morning everyday
Spinach contains rich nutrients including folate, potassium and Vitamin A,C AND K. Even 100 grams of spinach do contain 2.9 grams of protein. Green apple in the juice helps to promote healthy bacteria in your gut and it is also rich in fibre. Drinking this juice in the morning helps to boost your digestive system as well.
2.Juice to Drink Midday or Afternoon
It’s a bit tough to consume fresh juice in the midday because almost all the people will be at the office and you may not find time to prepare fresh juice. But you can make juice in the morning and carry it with you while going to the office or school. Here is the juice which you can drink in the midday or afternoon everyday.
- Take one fresh banana, make slice of it
- Take 6 to 8 strawberries, one cup of pineapple
- Add 5 to 8 almonds and 100 grams of spinach on tit
- Grind all these ingredients together
- Then drink this juice in the afternoon
Strawberries are rich in vitamins, fibres and other nutrients and pineapple is one of the great ingredients to aid digestion. Drinking this juice in the afternoon helps to keep your gut health healthy.
3.Juice to Drink in the Evening
Evening instead of craving snacks or drinking tea or junk food include this healthy juice. You feel fresh and healthy after drinking this amazing juice. And it’s the perfect juice to boost your mood and health. Let us see how you can prepare this juice.
- Take 5 fresh strawberries
- Add it into an bowl of fresh watermelon
- Add 2 tbsp chia seeds to it
- Add 5 to 6 almonds and 1 cup of greek yoghourt to it
- Drink all these ingredients well
- Then drink this juice in the evening
Chia seed is one of the excellent sources of fibre and it helps to reduce cholesterol. Greek yoghurt in the juice provides plenty of nutrients to the body. Watermelon helps to control blood pressure. So This is a perfect juice to end your day in a healthy way.